Developing self-care, reslience and wellbeing for parents, and carers raising children with SEND and challenging behaviour.

Every Thursday from 1000-1400hrs from 7th November for 4 weeks.

Learn how to:

Develop a positive and empowering relationship with yourself and others

Discover the power of self-care and acceptance

Find new ways to prioritise your mental health and wellbeing

Practice and rehearse strategies for building your skills and strengthening your resolve to journey on

Share and explore travels so far

Take note of and celebrate the skills you have acquired along the way

Build parents/carers reslience so you are well placed to enjoy bringing up your children

FREE CAR PARKING AND REFRESHMENTS

For more info, call Lesley on 07908 616149

BOOK HERE